When you stuck at home either by choice or not, it’s easy to get comfortable on a sofa in front of the screen for an entire day. In fact, it might sound like a perfect day. The only thing that can make it better is including a small workout session…
the Popcorn Fitness Posts
When I first started exercising as a teenager, my routine was 100% made of home workouts. I did push-ups, air squats, planks, bicep curls using tiny dumbbells and even ran around my small room to get some cardio done. Now, many years later I still do home workouts when I…