When it comes to fitness, even the most motivated and experienced people find themselves going through rough patches. Whether you find yourself hitting a plateau or struggling to stay consistent, this is simply a part of the process. However, when you start feeling like you don’t want to go on,…
Category: <span>Motivation</span>
Training at home might not be for everyone. If you are someone who loves going to the gym for the variety of equipment it offers or you simply enjoy the social aspect of training, then working out in your living room might sound far from ideal. However, just because the…
While there’s nothing wrong with training to look better, focusing solely on achieving a certain physique can be a frustrating fitness journey. However, changing your mindset even slightly about your physique goals and why you exercise can help you to stay motivated. Below are 5 signs that you’ve got the…
When we think about weight training the first thing that comes to mind is probably muscular and shredded people. In fact, the majority of people start lifting weights to change their body composition. However, the benefits of strength training go far beyond how it can make you look and everyone…
Setbacks along your fitness journey are a completely normal phenomenon. You might not always know what is the best way for you to exercise while achieving your goals, enjoying it and living the rest of your life at the same time. No matter what caused you to go off your…
Without a doubt, gyms are a convenient invention for improving our physical fitness. Most gyms offer a wide variety of equipment that people of all levels can benefit from. It is also easier to track your progress and implement progressive overload in a gym environment. However, gyms can be intimidating…
When it comes to setting exercise/training goals, the first thing that comes to mind could be doing your first pull up, squatting a certain weight or achieving a desired physique. However, if longevity and health are important to you then it would be necessary to eventually look at the bigger…