While achieving a desired physical appearance is one of the main exercise goals for most people, muscle imbalances are something that shouldn’t be ignored. From a beginner to someone with years of training experience, they can affect all of us and might cause injuries down the line. What are muscle…
Category: <span>Gym</span>
Choosing an optimal training split is like solving a puzzle. You want to make sure you train all your muscles, get adequate recovery, and finally make it work with your other commitments. All of that might sound overwhelming. However, the first step in choosing a training split is to identify…
We’ve all been there – you are all set for a killer workout but your body is having none of it. Regardless of what’s making you struggle during a session, having a bad workout is completely normal. This definitely doesn’t mean you should give up! There are a few things…
When it comes to making progress in a gym we often think of lifting more weight or performing more reps. However, there are many more ways to challenge your body both in a gym and at home. Below are my top methods to increase the difficulty of exercises and the…