Often you might feel like you are working really hard on your fitness programme but not seeing the results you want. While there are a lot of factors involved in achieving your goals, sometimes we might focus on minor things and miss out on bigger issues. Different training goals will…
Category: <span>General Fitness</span>
Often, when we think about getting in better shape joining the gym or purchasing a home workout plan is probably the first thing that comes to mind. While either of those is a great idea, it is important to remember that the best way to increase our daily activity is…
Whether you are training for specific goals or for general fitness, it’s a good idea to change your exercise routine every once in a while. Very often, the reason you are not sticking with the routine or not getting the results you want is simply because it is not the…