Every good training programme should include the use of free weights. The type of free weights and to what extent you are going to use them will depend on your fitness level, goals and preferences. However, before adding a bunch of popular exercises to your programme it is important to…
Category: <span>Equipment</span>
When you have been training at home for a while and feel like bodyweight and resistance band exercises are getting a bit repetitive, there is a fitness tool that can help you progress in your training. Sandbags and Corebags are a unique piece of equipment that can take your training…
If I had an opportunity to build a garage gym at home with all the equipment I need I would never step into a gym again. However, the two main issues with building a home gym are: you need to have sufficient dedicated space and you must be ready to…