Often you might feel like you are working really hard on your fitness programme but not seeing the results you want. While there are a lot of factors involved in achieving your goals, sometimes we might focus on minor things and miss out on bigger issues. Different training goals will…
Month: <span>April 2021</span>
When it comes to training, a lot of people think that the way they train is the best way. A while ago I overheard a personal trainer telling her client that circuit training is the ultimate type of training for general fitness. Since I always try to be open-minded about…