Cardio is not only a great way to burn calories but a necessary activity for a healthy heart. While doing any type of cardio seems pretty straightforward compared to lifting weights, it is important to understand the different intensity levels and how to use them in your training. How to…
Month: <span>February 2021</span>
When it comes to achieving progressive overload there are a lot of tools you can use to challenge your body. If you’ve been training for a while and feel confident with your form and technique, you can look into using different training methods. Introducing supersets into your sessions can challenge…