Training at home might not be for everyone. If you are someone who loves going to the gym for the variety of equipment it offers or you simply enjoy the social aspect of training, then working out in your living room might sound far from ideal. However, just because the…
Month: <span>December 2020</span>
When I first started lifting weights in a gym I based my programme on muscle groups. I researched what muscles group there are, which of them would work together and selected exercises appropriate for my fitness level. While there isn’t anything wrong with this, there is a better way to…