When I worked in a health shop, workout supplements was always one of the most popular sections. This is not surprising at all. The fitness industry makes us believe that we can’t have a good workout without a strong stimulant and that chugging protein shakes is absolutely essential to building…
Month: <span>October 2020</span>
While there’s nothing wrong with training to look better, focusing solely on achieving a certain physique can be a frustrating fitness journey. However, changing your mindset even slightly about your physique goals and why you exercise can help you to stay motivated. Below are 5 signs that you’ve got the…
When it comes to upper body training there are two main movement patterns: pull and push. Each of them consists of a vertical and horizontal variation. Choosing exercises for your routine based on movement patterns is a great way to ensure you have a balanced routine. Today I am going to…