When putting together a training programme it is important to choose a variety of exercises and equipment. Not only will this help you get the best results, but it will also provide you with a knowledge of what exercises are suitable in particular circumstances. While ideally, you want to focus…
Month: <span>September 2020</span>
When we think about weight training the first thing that comes to mind is probably muscular and shredded people. In fact, the majority of people start lifting weights to change their body composition. However, the benefits of strength training go far beyond how it can make you look and everyone…
The majority of upper body exercises are performed in either seated or standing positions. However, one of the more underrated ways to increase the difficulty of your upper body training is by using more challenging stance variations. This is particularly relevant if you train at home and use resistance bands…
The number of reps you should do per exercise can be a somewhat confusing topic when you start researching information online. This is particularly relevant if you are new to lifting weights and simply want to put on some muscle and get a bit stronger. In this article, I’m going…