Stretching is an important part of a fitness routine and can be beneficial for your muscles before and after a workout. However, not all stretches are made equal. Some of them should be used before a session as a part of a warm-up while others after your session during a…
Month: <span>June 2020</span>
Whether you are new to lifting weights or have been doing it for a while but aren’t getting the desired results, there might be a few things you could improve. We’ve all started somewhere, and we’ve all made mistakes at the start. And with the amount of information and misinformation…
So you’ve got your training split in place, you know how much time you can spend per session and now the time has come to start choosing exercises. However, you don’t want to simply select popular exercises you can find online. Below are some of the things to keep in…
Being consistent with your exercise routine is important. However, there are times when doing an intensive workout or running 10k run might not be what’s best for your body. While dedication is important for long-term success, it is important to let your body rest and recover when it needs it.…