While core (abs) workouts are often solely sought after to achieve a toned appealing midsection, core muscles play an essential role in maintaining a pain-free body and good posture. Having knowledge about training your core properly will save you from performing ineffective and potentially unsafe popular core exercises. In this…
Month: <span>May 2020</span>
When you have been training at home for a while and feel like bodyweight and resistance band exercises are getting a bit repetitive, there is a fitness tool that can help you progress in your training. Sandbags and Corebags are a unique piece of equipment that can take your training…
While achieving a desired physical appearance is one of the main exercise goals for most people, muscle imbalances are something that shouldn’t be ignored. From a beginner to someone with years of training experience, they can affect all of us and might cause injuries down the line. What are muscle…
Choosing an optimal training split is like solving a puzzle. You want to make sure you train all your muscles, get adequate recovery, and finally make it work with your other commitments. All of that might sound overwhelming. However, the first step in choosing a training split is to identify…
We’ve all been there – you are all set for a killer workout but your body is having none of it. Regardless of what’s making you struggle during a session, having a bad workout is completely normal. This definitely doesn’t mean you should give up! There are a few things…