When it comes to making progress in a gym we often think of lifting more weight or performing more reps. However, there are many more ways to challenge your body both in a gym and at home. Below are my top methods to increase the difficulty of exercises and the…
Month: <span>April 2020</span>
If I had an opportunity to build a garage gym at home with all the equipment I need I would never step into a gym again. However, the two main issues with building a home gym are: you need to have sufficient dedicated space and you must be ready to…
Improving cardiovascular health was one of my main fitness goals this year. For a long time, I thought that walking a lot and being generally active was enough. Besides, I’ve always felt like I wasn’t built for running outdoors. Although it’s great to be active, it is important to include…
When you stuck at home either by choice or not, it’s easy to get comfortable on a sofa in front of the screen for an entire day. In fact, it might sound like a perfect day. The only thing that can make it better is including a small workout session…